Latest Posts
How Religious Trauma Impacts Us & How to Start Healing
One of the primary sources of confusion in children is the inconsistency between the messages of love and wrath that they receive from their religious teachings. This can lead to an array of physical and emotional health issues well into adulthood.
Food Mood Poo Journal & Tracker
7 Weeks of daily tracking and reflections to become more in tune with what your body needs (and what it doesn’t) to thrive! Available now!
Correlation Between Being Highly Sensitive and Digestive Issues
Several studies have found a link between high sensitivity and digestive issues. Learn more in this post!
Anger’s Connection to Digestive Issues
I didn’t know I was carrying decades of repressed anger…until my body started to malfunction. Learn how anger is scientifically connected to digestive issues and what to do about it.
The Silent Plague in Modern Life
What is the common denominator behind why so many of us are overwhelmingly burdened by our emotions? Read on to learn how to recognize and heal.
Nature: A Blessing to Our Soul
Nothing beats nature. When we are connected, we feel more whole. Studies show that it improves our health and happiness - read to learn how.
How to Find Non-Toxic Beauty and Household Products
Don’t fall victim to products that are cancer-causing and endocrine-disrupting. Read on to learn WHY the products you and your family use (especially kids!) matters so much & how to find safe ones.
Curiosity & Discovery of Self: The Best Date Ever
The way we view ourselves is a clear indicator of our success, happiness, and ability to be in healthy relationships. Yet, a positive self-esteem can be our greatest obstacle. Learn how to change that in this post.
“Keep your face always toward the sunshine — and shadows will fall behind you.”
— Walt Whitman