Ready to take the first step?

Break the Cycle: Embrace Healthy Habits & Craft the Life of Your Dreams✨

You're here because you're ready for change. You're ready to be free from the burdens of chronic health challenges, to be present, to be genuinely happy, to see the good in your life, and most importantly, to unleash the incredible person you are deep inside.

You don’t have to journey on alone. Together, we embark on a path of healing and growth, focusing on nourishing your gut, body, and mind, regulating your nervous system, and cultivating healthy habits that support your dream life.

Why Focus on Gut Health, Nervous System Regulation, and Building Healthy Habits?

Your gut is often referred to as your second brain. Its health is crucial for your overall well-being, affecting everything from your mood to your immune system. By healing your gut, you lay the groundwork for a healthier, more vibrant you.

Regulating your nervous system is the key to unlocking your body's true potential. It's about moving from a state of constant fight or flight into one of rest, digest, and heal. This shift is essential for breaking free from the effects of trauma and embracing a life of peace and happiness.

Cultivating healthy habits is the cornerstone of creating and supporting your dream life. It's about making small, sustainable changes that lead to profound impacts on your overall well-being.

When you work with your physical and emotional body at the same time, you are able to make greater health improvements in shorter periods of time. Chronic stress leads to disease and inflammation. Let’s tackle both at the same time 🫶

We do all this at a pace that feels fun and energizing for you! We identify where your starting point is, and gradually build up to strengthen your overall health foundation. What we do together will support your wellbeing for the long haul 💪

 I’ve gone from constant pain, physically and emotionally, to living my dream life feeling free, happy, and present. 

All while doing things I love with the people I love most.

And you can too!

Here to support you in becoming the version of yourself that you’ve been dreaming about ✨

Helping generational cycle breakers overcome gut issues and chronic stress to create their DREAM LIFE lights me up. Because deep down, we all crave the freedom to live our lives fully and vibrantly, but sometimes we forget that it's within our grasp. Or perhaps the thought of embracing such profound change feels overwhelming?

If you're at a point in your life where you're ready to BE the healthy version of YOU, increase your vitality, and do so without it consuming every moment of your day, I'm here to guide you.

  • I'm here to support you in becoming the version of yourself that is healthy, happy, and freeeeeee.

  • I'm here to create a space for the pivotal transformations you're about to experience.

  • I’m here to teach you how to trust your body and work with your mind so you can live from an empowered place.

  • I'm here to lead you to a place you've never been before — a place of incredible gut health, a balanced nervous system, and sustainable, healthy habits.

Envision a life where you're not just surviving but thriving, with the energy and well-being to pursue your dreams.

This is not just about transforming your health; it's about breaking free from generational patterns that no longer serve you.

It's about crafting a legacy of health and vitality for yourself and those who come after you.

It starts with you 💫

There are people out there who feel like they’ve tried everything, read all the things and keep running in circles getting nowhere with their health. And there are people who’ve said, “screw it, this is just my fate” who give up and keep repeating the cycles.

The hopeful and determined ones are those who decide to change their approach and get some much needed support to move forward.

Core Belief #1

I believe that your body is intelligent and is capable of healing if it is nourished and nurtured. So many people, especially those who’ve experienced a lot of trauma, are disconnected from their body leading to feelings of helplessness and fear. I help you reconnect with your body, work with it, trust it and how know to nourish it for your best days ahead.

Core Belief #2

I believe in simplicity and getting back to the basics. Your environment plays the BIGGEST role on your health. You can think of me as your support system to identify where your environment is hindering your progress and then provide simple, but effective ways to implement new habits that will serve YOU, your unique gut and your dream life!

Core Belief #3

I believe health is a combination of vital skills, many that most haven’t learned, but with guidance you will learn these life-giving skills that can change your health not just over the next few months but for the years to come. Why? So you can do the things that light up your soul and live your healthiest, happiest life.

Testimonial from a Cycle Breaker - H.V.

I was diagnosed with IBS-C and taking over 60 pills a day to sometimes have a BM. I started working with Haley about 4 months ago and within 3 weeks I was basically off of all my meds. I take no medication anymore and I have BM daily!! I was told by the time I hit my 30’s I’d have a colostomy bag and I no longer believe that. I live an amazing happy, healthy, and joyful life. I can now hike, camp, bike ride, and do much more without being in pain all day. My mood and appearance are 1000% better than 4 months ago. I live a happy, healthy, and FREE life and I owe it all to Haley and her program!!! This program has changed my life forever in ways unimaginable and I am so thankful for that!!

I know it is possible to feel well and be able to enjoy life because it happened for me.

There is SO MUCH noise out there, helpful at times, but when there are a million different ways to *possibly* approach a gut health issue, stress or complex trauma, it leaves people (like it did me) feeling lost and confused, constantly starting and stopping things, always in search of something else. Trying one expensive supplement after another, doing invasive diagnostics (hello colonoscopy) to only get back “it’s normal,” years of “talking” but not feeling, and suffering from the ongoing stress, anxiety, and depression cycles.

All of this makes you feel more disconnected from your true self and fearful of the future.

Friend, I get it!

Something to think about: How can you reconnect with your true self and work with your body?

I’ve worked with people all around the world (and I’ve worked with varying age groups, too!) and here is what I know to be true: 

Breaking cycles takes tremendous courage, it’s a messy, painful process.

Because it involves so many layers, including how to nourish your body and nurture your mind.

And it’s even harder to find people who *get it* and can compassionately walk with you through the messy healing journey.

But let me tell you, it feels so damn good when you find that support, when you know you can lean on them to help you continue taking those nourishing baby steps forward.

And you know what? 

You don’t need anyone. You have everything you need within you. Yup, I said it. You don’t even need me. 

Because no one can “heal” you except YOU.

It can take years, decades even, to learn how the knowledge, tools, and daily habits to be healthy, happy, and “healed".

But you can most definitely do it, I believe in you!

However, if you want to expedite the process, if you don’t want to continue wandering in circles alone, then I’m here ready to hold your hand as you embark on this journey. 

My Health Coaching is Perfect for You If…

You Believe Better is Possible

Even though life may be full of challenges, you still lean on that unwavering belief that you can be well. You can be happy. You can be free. And you can be the person of your dreams.

You Love to Learn & Grow

Often, it’s making switches to daily habits that have the greatest impact on our health. You are open to making sustainable changes and experiencing the joy that comes from trying new things and feeling confident in your choices.

You Want to Be the Change You Wish to See

Embarking on this cycle breaking journey will not only shift your health, but it will have positive ripple effects on those you love, and therefore future generations. It’s the butterfly effect!

We might not be a good fit if…

  • You aren’t open to changing lifestyle behaviors 

  • You are looking for another bandaid or quick fix

  • You believe that your fate is sealed and getting better isn’t possible

  • You aren’t willing to try new things

 So how does this work? 

1:1 coaching is completely tailored to meet your needs. We identify where you are on your health journey and start making steps forward from there. 

Together, one baby step at a time! 

We’ll meet online, have incredible conversations and create sustainable action plans, co-creating an enjoyable health journey together. 

Once you submit your application, I will review it within 24 hours and will let you know if I think we would be a good fit together.

FAQ’s

  • Yes, you have the option to pay monthly!

  • No. Embarking on this journey is a commitment to yourself. To support you, it takes a lot of time and energy as a coach to help you get where you want to go. If you go into this thinking, “I’ll just ask for a refund” then you are already preparing your mind (and therefore your body) to fail.

  • Providing diagnosis and treatment are out of my scope of practice. However, I am trained as a Functional Medicine Certified Health Coach to support chronic health conditions and can provide guidance to help you overcome your gut challenges and other health symptoms. If you have existing diagnosis, we can work with what your current treatment plan is and fill in any gaps. We focus on creating a solid health foundation to help your body heal itself.

  • Once your application and payment has been made, we will be able to start within 72 hours. I will send over a questionnaire and a calendar link for you to choose your reoccurring session day and time.

Your journey to breaking the cycle and embracing the life you were meant to live starts here.

Ready to thrive and not just survive?

To build a legacy of wellness for yourself and future generations?

Let's embark on this transformative journey together. Your new chapter begins now!

 I have 3 different packages for you to choose from

Coaching Packages

3 Months

12 45-minute calls

plus WhatsApp Support

($1,400 investment)

6 Months

18 45-minute calls

plus WhatsApp Support

($2,100 investment)

12 Months

36 45-minute calls

plus WhatsApp Support

($4,200 investment)

Payment Plans Available

Testimonial from a Cycle Breaker - S.D.

“Working with Haley was one of the best decisions I’ve ever made. She taught me so much about my body and how I can actually control a lot more of how I feel day-to-day just by what I eat and my lifestyle.”

Ready to finally break the cycle & start living your life? 

Let’s work together so you can finally have real support, guidance and clarity. You could absolutely do this on your own, but why spend {more} years of trial and error when you could have life-changing support and guidance? You made it this far on the page, take a chance and let’s transform your health and life!