Latest Posts
Unpacking Your Attachment Style and It’s Impact on Your Wellness Goals
Just like how we connect with others, our attachment styles can also impact our approach to health and our results. Explore how these styles show up and learn ways to help you stay committed to your health goals.
The Power of Whole Body Health: Addressing the Root Cause of Chronic Diseases
In a world where chronic diseases are becoming alarmingly common, it's crucial to take a closer look at their root cause and the steps we can take to prevent and reverse them. And, it is MUCH easier than we think, if we get back to the basics. Read on to learn more.
The Gut-Skin Relationship & How to Nourish Both to Glow From Within
Our skin health is a direct reflection of the state of our health on the inside. Is it dry? Oily? Itchy? All of these things are signals that the gut balance may be disrupted. Learn what to do here!
Unveiling the Missing Piece in Healthcare: The Transformative Power of Health Coaching
Health coaching has emerged as a beacon of hope, shining a light on the missing piece in healthcare. Through research and evidence, it has become evident that health coaching has the potential to revolutionize the way we approach long-term health. Learn how here!
How Your Nervous System Impacts Your Gut Health & Vice Versa
The nervous system plays a significant role in the regulation of bowel movements and digestion. It’s not coincidence that when we are nervous, our stomachs and bowels are often quick to respond. Learn why here and how to create more balance in your body and life.
Why I Chose to Pursue the Functional Medicine Health Coach Route
The path of dis-ease and misery led to this beautiful arrival of reconnecting with my true self and living a life of wellness and joy. Now, I am so honored to guide others on their unique journey to wholeness. Learn more in this post!
The Gut-Brain Connection: How the Microbiome Affects Our Mood and Health
One of the most fascinating body systems is the gut-brain axis, a two-way communication highway that connects the brain to the gastrointestinal tract. Keeping this line of communication intact is KEY to balancing hormones and neurotransmitters that affect our mood and of course having healthy digestion. Read on to learn more!
Connection Between Trauma and IBS
Studies have shown adverse childhood experiences (ACE's) increase the risk of gastrointestinal disorders, and found that those with IBS were more likely to have experienced stressful childhoods. Read on to learn more.
Food Mood Poo Journal & Tracker
7 Weeks of daily tracking and reflections to become more in tune with what your body needs (and what it doesn’t) to thrive! Available now!
Correlation Between Being Highly Sensitive and Digestive Issues
Several studies have found a link between high sensitivity and digestive issues. Learn more in this post!
Anger’s Connection to Digestive Issues
I didn’t know I was carrying decades of repressed anger…until my body started to malfunction. Learn how anger is scientifically connected to digestive issues and what to do about it.
How to Find Non-Toxic Beauty and Household Products
Don’t fall victim to products that are cancer-causing and endocrine-disrupting. Read on to learn WHY the products you and your family use (especially kids!) matters so much & how to find safe ones.
“Keep your face always toward the sunshine — and shadows will fall behind you.”
— Walt Whitman
